A Body In Motion

CURRENT SCHEDULE 6/18-9/16

P90X Schedule 

Week 1 to Week 3
6/18-7/8

Monday: core synergistics
Tuesday: elliptical
Wednesday: shoulders & arms, ab ripper 100
Thursday: x stretch 
Friday: legs & back, ab ripper 100
Saturday: elliptical, weight train
Sunday: rest 

Week 4
7/9-7/15

Monday: yoga
Tuesday: core synergistics 
Wednesday: elliptical , weight train
Thursday: x stretch 
Friday: core syncergistics
Saturday: x stretch
Sunday: rest 

Week 5-7
7/16-8/5

Monday: core synergistics
Tuesday: elliptical
Wednesday: chest, shoulders & triceps, ab ripper 100
Thursday: stretch x 
Friday: legs and back, ab ripper x
Saturday: elliptical, weight train
Sunday: rest 

Week 8
8/6-8/12

Monday: yoga 
Tuesday: core synergistics
Wednesday: elliptical, weight train
Thursday: x stretch
Friday: elliptical
Saturday: x stretch
Sunday: rest 

Week 9 and 11
8/13 and 8/27

Monday: chest & back, ab ripper x
Tuesday: elliptical 
Wednesday: shoulders & arms, ab ripper 100
Thursday: x stretch
Friday: core synergistics
Saturday: elliptical, weight train
Sunday: rest 

Week 10 and 12
8/20 and 9/3

Monday: chest shoulders & triceps, ab ripper 100
Tuesday: elliptical 
Wednesday: back & biceps, ab ripper 100
Thursday: x stretch
Friday: core synergistcis
Saturday: elliptical, weight train
Sunday: rest 

Week 13
9/10-9/16

Monday: yoga 
Tuesday: core synergistics
Wednesday: elliptical, weight train
Thursday: x stretch
Friday: elliptical
Saturday: x stretch
Sunday: rest

For the next 13 weeks I am going to try my hand at P90X.  Why not right?  SBF is doing it and is the perfect coach to help me make it all I can!  There are so many success stories from people who have done it that it couldn't hurt!  Also, I have hit a stupid plateau in my most recent schedule.  Can't seem to get past this little block in the road.  The P90X program states that it is plateau free!  I am replacing P90X kenpo with elliptical at the gym and will likely due yoga at the gym too.  Thing is.. I like the gym and since the kenpo workout is cardio, I can achieve that doing something I like, so I intend too.  As far as yoga x.... Tony Horton is a damn sadist and I admit he is too much for me!  I will do what I can in yoga class and call it all good.  Wish me luck!! I'm really going to need it! :) 

FROM VOLUNTEER TO PARTICIPANT
LONG TERM GOAL: 13.1